Volite sebe od glave do pete

Rediscover the art of ecstatic self-massage with this exercise inspired by Brad Leaf Amberheart We can actually reach more than 90 of our skin surface and musculature, so why don't we give ourselves more touch? When you learn how to touch, tickle, delight, and invigorate yourself, don't you think you're going to enjoy sex more with your partners? (Hello?!) • Love your heart and your body every day. This means taking a bit of time each morning, evening, or throughout the day to lie or sit still--preferably naked--while you place your hands on various parts of your body. • If possible, do this in a place where you have complete privacy for at least 15 minutes or more. A really effective way to give yourself the time you need is to set a timer. • Let your hands rest, motionless, on your cock, your heart, your belly, your asshole.And tell yourself, "This body is holy. This dick is wonderful. I love my heart. My asshole is precious." It may seem a little funny.