GODDESS FINISH LINE GIANTESS

786 40%

2 / 3
O nama

VirtuaLity Dominatrix

Objavio KENDOZORRO
Prije 4 godina/e
Videotranskripcija

So you're just going to say yes in a conversation?

Look, I've told you, I don't know yet.

Please stop going on about it, we've been round it so many times.

Yeah, but we need to talk about how this is going to affect me, because if you take this job...

How's your lunch?

Prikaži više

Povezani videozapisi

Komentari
3
ili kako biste objavljivali komentare
KENDOZORRO Izdavač Prije 4 godina/e
"ALL BUSINESSES MATTER"
CHEST PHASE 1: MON / THURS
ABS PHASE 1: MON / THURS
BACK PHASE 1: MON / THURS
EXERCISE
1 FLAT BARBELL BENCH PRESS up to 393
2 INCLINE BARBELL BENCH PRESS up to 283
3 SUPERSET DUMBBELL FLYES up to 150 pounds
W/ DUMBBELL PULLOVER up to 75 pounds
EXERCISE
1 LEG RAISES
REP RANGES
5 Sets of 25 Reps ✓
EXERCISE
1 WIDE GRIP CHIN UPS up to 115 pounds
2 SUPERSET 2 OF THE FOLLOWING:
BENT-OVER ROWS up to 353
DUMBBELL ROWS up to 165 pounds
T-BAR ROWS up to 599 pounds
REP RANGES
WIDE GRIP CHIN UPS: 4 Sets to Failure✓
BENT OVER ROWS:
WEEK 1: 30, 12, 10, 8, 6
WEEK 2: 30, 8, 6, 4, 2
WEEK 3: 30, 12, 10, 8, 6
WEEK 4: 20, 15, 12
DEADLIFTS: 10, 6, 4 OR 5, 5, 5, OR 12, 10, 8 250,275,300 + pounds
CARDIOVASCULAR KENPOMUSULKARATE-DO
METABOLIC&STRENGTH✓
(WHEN IS MASSAGE GOING REOPEN,BULLY CUOMO?)
Odgovori
KENDOZORRO Izdavač Prije 4 godina/e
Odgovori