Jeff Seid 3 days out from IFBB Pro Card

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Jeff Seid 3 days out from IFBB Pro Card

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Hey, what's good guys Jeff side here three days up from the junior nationals going to the IFBB pro card flying out to Chicago tomorrow

drop the shreds

So I've been cutting for about two weeks now.

Just been eating real lean, so about 45% protein.

I got the carbs real low, fat even lower.

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